Baked, deep-fried, but healthy? This is possible with a hot air fryer. Below you will find 5 delicious, simple and healthy recipes suitable for a hot air fryer. You can be in great shape, eating delicious food without having to cook complicated recipes or weigh every ingredient. Take a look at the range of air fryers here and let us know if you need help choosing one. 

Crispy chicken wings

Ingredients:

• 1 kg chicken wings
• 1 teaspoon paprika powder
• 1-2 crushed garlic cloves
• 1/2 teaspoon chilli powder
• 2 tablespoons flour or fine muesli
• salt and pepper to taste
• oil

Preparation:

1. Drain the wings by placing them on paper napkins.
2. Mix the wings in a bowl with the spices and roll them in flour or fine muesli.
3. Place inside an air fryer and spray a little oil (to prevent sticking).
4. Bake at 180 °C for 20-25 minutes, turning occasionally.
   

Sweet potato fries

Ingredients:

• 4 sweet potatoes
• 1 tablespoon oil
• salt and pepper to taste

Preparation:

1. Peel and cut the potatoes into sticks.
2. Mix with oil and spices.
3. Bake at 180 °C for 15-20 minutes, stirring occasionally.
   

Crispy prawns

Ingredients:

• 500 g large prawns without shell
• 1 egg
• 1 cup breadcrumbs
• 1/2 cup flour
• salt and pepper to taste

Preparation:

1. Coat the prawns in flour, then in the egg and then in the breadcrumbs.
2. Place the prawns in a hot air fryer.
3. Bake at 200 °C for 10-12 minutes.
   

Mini pizza appetizers

Ingredients:

• 1 package tortillas or lavash
• tomato paste
• grated cheese
• sausage, smoked meat, chopped olives, etc. ingredients of your choice

Preparation:

1. Spread tomato paste on tortillas, top with cheese and other ingredients.
2. Roll up and cut into small pieces.
3. Place in a hot air fryer and bake at 180 °C for 5-7 minutes.
   

Banana and chocolate snack

Ingredients:

• 2 bananas
• 50 g dark chocolate
• 1 tablespoon coconut shavings

Preparation:

1. Cut the bananas into slices.
2. Place a piece of chocolate on the banana and sprinkle with coconut shavings.
3. Place in a hot air fryer at 180 °C and bake for 4-5 minutes.